Performance & Recruiting

Intermediate Strength/Speed Training Program

Project Grit is a program for experienced high school athletes. It is designed to create a mindset in the athlete to persevere. 

Beginner Strength/SpeedTraining Program

This is designed for beginner athletes. You don't need fancy to be an animal. 

Recruiting 101

What size school are looking for? What academic program are you interested in? When should I start? 

Training Videos

Check out below for our simple training videos courtesy of Core Athletics.

Burpees & Bear Crawl

Bradford Plyo Series

Ladder Series

Banded Push Press

Wall Sprints

Med Ball Power Routine